Bowflex Xtreme 2 SE Bedienungsanleitung
Bowflex
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Xtreme 2 SE
Lies die bedienungsanleitung für Bowflex Xtreme 2 SE (76 Seiten) kostenlos online; sie gehört zur Kategorie Nicht kategorisiert. Dieses Handbuch wurde von 22 Personen als hilfreich bewertet und erhielt im Schnitt 4.9 Sterne aus 11.5 Bewertungen. Hast du eine Frage zu Bowflex Xtreme 2 SE oder möchtest du andere Nutzer dieses Produkts befragen? Stelle eine Frage
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OW N E R ’ S M A N UAL
CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® 2 SE
home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations!
The Bowflex Xtreme® 2 SE home gym’s exceptional resistance and quality is unmatched by any other single piece
of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex
Xtreme® 2 SE home gym!
Please take your time to read through the entire manual and follow it carefully before attempting to use your
Bowflex Xtreme® 2 SE home gym. Also locate and read all warning labels that are posted on the machine. It’s
important to understand how to properly perform each exercise before you do so using Power Rod® Resistance.
With all of the fitness choices available today, finding the best workout equipment for your needs can be very
confusing. Everyone at Nautilus would like to thank you for selecting the Bowflex Xtreme® 2 SE home gym.
The Bowflex Xtreme® 2 SE home gym is the finest home fitness product available, and you’re just about to prove it
to yourself.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________
Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369
Or go to: www.bowflex.com
Congratulations / Registration
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. technics@nautilus.com
| Printed in China | © 20083 Nautilus, Inc.
Owner’s Manual
1
Important Safety Instructions ...............................2
Product Specifications ....................................5
Getting To Know Your Machine 6 ...........................
How to Use Your Machine ..................................9
Maintenance .............................................12
Define Your Goals .........................................13
The Workouts ............................................16
Chest Exercises:
Bench Press ..............................................22
Chest Fly .................................................22
Decline Bench Press ......................................23
Incline Bench Press .......................................23
Decline Chest Fly .........................................24
Incline Chest Fly ..........................................24
Shoulder Exercises:
Reverse Fly ...............................................25
Crossover Reverse Fly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Crossover Rear Deltoid Rows . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Crossover High Rear Deltoid Rows . . . . . . . . . . . . . . . . . . . . . . . . .26
Lateral Shoulder Raise ....................................27
Forearm Lateral Shoulder Raise . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Front Shoulder Raise ......................................28
Seated Shoulder Press . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Shoulder Rotator Cuff (internal) . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Shoulder Rotator Cuff (external) . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Shoulder Extension .......................................30
Shoulder Shrug ...........................................30
Scapular Protraction ......................................31
Scapular Depression ......................................31
Back Exercises:
Good Morning ............................................32
Standing Low Back Extension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Standing Shoulder Pullover w/ Bent Lat Bar . . . . . . . . . . . . . . . . .33
Standing Shoulder Pullover w/ Hand Grips . . . . . . . . . . . . . . . . . .33
Narrow Pulldowns w/ Bent Lat Bar . . . . . . . . . . . . . . . . . . . . . . . . .34
Narrow Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . . . . . . . . . . . .34
Bent Over Row ...........................................35
Crossover Bent Over Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
Reverse Grip Pulldowns w/ Lat Bar . . . . . . . . . . . . . . . . . . . . . . . . .36
Reverse Grip Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . . . . . . .36
Crossover Wide Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . . . .37
Crossover Narrow Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . .37
Pulldowns ................................................38
Stiff Arm Pulldowns .......................................38
Seated Lat Pulldowns .....................................39
Seated Wide Lat Pulldowns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
Arm Exercises:
Triceps Pushdown w/ Hand Grips . . . . . . . . . . . . . . . . . . . . . . . . . .40
Triceps Hammer Pushdown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
Triceps Pushdown w/ Bent Lat Bar . . . . . . . . . . . . . . . . . . . . . . . . .41
Single Arm Pushdown .....................................41
Triceps Extension .........................................42
Cross Triceps Extension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
Hammer Triceps Extension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Rope Pushdown ..........................................43
Triceps Kickback .........................................44
Hammer Triceps Kickback . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
Resisted Dip ..............................................45
Biceps Curl ...............................................45
Standing Biceps Curl ......................................46
Hammer Biceps Curl ......................................46
Concentration Biceps Curl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
Reverse Curl ..............................................47
Barbell Biceps Curl ........................................48
Reverse Barbell Biceps Curl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
Seated Biceps Curl ........................................49
Seated Biceps Hammer Curl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
Arm Opposition Push-Pull . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50
Upper Body Opposition Push-Pull . . . . . . . . . . . . . . . . . . . . . . . . . .50
Wrist Extension ...........................................51
Wrist Curl ................................................51
Abdominal Exercises:
Trunk Rotation ............................................52
Seated (resisted) Oblique Abdominal Crunch . . . . . . . . . . . . . . . .52
Seated (resisted) Abdominal Crunch . . . . . . . . . . . . . . . . . . . . . . . .53
Leg Exercises:
Leg Extension ............................................54
Squat ....................................................54
Standing Hip Extension (knee bent) . . . . . . . . . . . . . . . . . . . . . . . . .55
Standing Hip Extension (knee extended) . . . . . . . . . . . . . . . . . . . .55
Leg Kickback .............................................56
Hip Flexion ...............................................56
Dead Lift .................................................57
Stiff Leg Dead Lift .........................................57
Standing Hip Adduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .58
Standing Hip Abduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .58
Muscle Chart .............................................59
Exercise Log .............................................61
Bowflex® Weight Loss Guide ..............................62
Buy Back Guarantee ......................................72
Warranty .................................................73
Table of Contents
Produktspezifikationen
| Marke: | Bowflex |
| Kategorie: | Nicht kategorisiert |
| Modell: | Xtreme 2 SE |
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