Polar Protrainer XT Bedienungsanleitung
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Polar Protrainer XT
HEART RATE MONITOR • USER’S MANUAL
GBR
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
Recyclable material. Graphic Design CIS, Finland
178201 GBR E
QUICK REFERENCE GUIDE
FUNCTION BUTTON
Illuminate the display
SIGNAL/LIGHT
Turn the Target Zone sound
signal off/on
SIGNAL/LIGHT (press and hold)
Stop/start the stopwatch
SET/START/STOP
Check the secondary
Bring the receiver close to the
measurement mode
Polar logo of the transmitter
Swap the heart rate limits
SELECT (when the stopwatch is running)
Check split and lap times
STORE/LAP/RECOVERY
Start recovery calculation
SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY
Start the timers
automatic
Reset the stopwatch
SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)
Stop the heart rate
SET/START/STOP (to stop the stopwatch) ->
measurement and enter
SELECT -> SELECT -> SELECT
the Time of day display
TM
3
CONTENTS
POLAR PROTRAINER XT HEART RATE MONITOR .................................... 5
Features ................................................................................................
6
Important to remember .........................................................................
7
Parts ......................................................................................................
7
Getting going ........................................................................................
8
SETTING THE WATCH ................................................................................ 9
Setting the alarm .................................................................................
10
Setting the time ...................................................................................
11
Setting the date ..................................................................................
12
SETTING THE HEART RATE MEASUREMENT FEATURES ....................... 13
Setting the timers 1 & 2 .......................................................................
14
Setting the heart rate limits 1, 2 & 3 ....................................................
15
Setting the time for recovery heart rate ..............................................
16
Setting the primary measurement display ..........................................
17
FUNCTIONS DURING HEART RATE MEASUREMENT ............................. 18
Start the heart rate measurement .......................................................
18
See your heart rate .............................................................................
19
Turn the target zone sound signal off/on ............................................
19
Start/stop the stopwatch .....................................................................
19
Illuminate the display ..........................................................................
19
Check the secondary measurement displays ....................................
19
Swap the heart rate limits ...................................................................
21
Store split time and lap time ...............................................................
21
Start recovery calculation ...................................................................
22
Start the timers ....................................................................................
22
Reset the stopwatch ...........................................................................
23
Stop the heart rate measurement .......................................................
23
RECALLING THE TRAINING INFORMATION ........................................... 24
SETTING THE CYCLING MODE FEATURES ............................................ 27
Calibrating the wheel size ...................................................................
28
Setting the odometer ..........................................................................
30
Setting the total riding time .................................................................
31
PROXT GBR/E 7.2.2001, 09:003
54
y g
Swap the wheel size ...........................................................................
33
See your heart rate and speed ...........................................................
34
Check cycling information ..................................................................
34
Start/stop the stopwatch .....................................................................
35
Illuminate the display ..........................................................................
35
Swap the heart rate limits ...................................................................
35
Store split time and lap time ...............................................................
35
Start recovery calculation ...................................................................
36
Start the timers ....................................................................................
36
Reset the stopwatch ...........................................................................
37
Reset the cycling information .............................................................
37
Swap between cycling mode and heart rate mode ...........................
37
Stop the cycling mode ........................................................................
37
CARE AND MAINTENANCE ..................................................................... 38
Taking care of your Polar Heart Rate Monitor .....................................
38
Batteries ..............................................................................................
38
PRECAUTIONS ......................................................................................... 40
Polar Heart Rate Monitor in a water environment ...............................
40
Polar Heart Rate Monitor and interference .........................................
40
FREQUENTLY ASKED QUESTIONS ......................................................... 42
POLAR GLOSSARY .................................................................................. 45
TECHNICAL SPECIFICATIONS ................................................................. 48
POLAR BOOKS AND ACCESSORIES ...................................................... 49
SERVICE ................................................................................................... 50
Check list ............................................................................................
50
Sending instructions ...........................................................................
51
Polar service procedure .....................................................................
51
LIMITED POLAR WARRANTY ................................................................... 52
DISCLAIMER ............................................................................................. 53
INDEX ....................................................................................................... 54
Congratulations on
purchasing the Polar
Protrainer XT Heart Rate
Monitor. We are proud to
offer you the most
advanced features and
assist you in achieving
your personal fitness
and performance goals.
Wirelessly and
continuously yours,
POLAR PROTRAINER XT
HEART RATE MONITOR
PROXT GBR/E 7.2.2001, 09:004-5
Produktspezifikationen
| Marke: | Polar |
| Kategorie: | Sportuhr |
| Modell: | Protrainer XT |
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