Polar RS800 Bedienungsanleitung
Lies die bedienungsanleitung für Polar RS800 (53 Seiten) kostenlos online; sie gehört zur Kategorie Sportuhr. Dieses Handbuch wurde von 23 Personen als hilfreich bewertet und erhielt im Schnitt 3.5 Sterne aus 12 Bewertungen. Hast du eine Frage zu Polar RS800 oder möchtest du andere Nutzer dieses Produkts befragen? Stelle eine Frage
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Polar RS800
User Manual
Contents
1. INTRODUCTION ............................................................................................................ 4
2. RUNNING COMPUTER PARTS ........................................................................................... 4
3. GETTING STARTED ........................................................................................................ 4
Basic Settings............................................................................................................. 5
Menu Structure ........................................................................................................... 6
4. PREPARE FOR TRAINING ................................................................................................. 6
Wear the Transmitter..................................................................................................... 6
Position the Polar s3 Stride Sensor W.I.N.D. ........................................................................ 7
Install Stride Sensor Battery........................................................................................ 7
Attach Stride Sensor on Shoelaces ............................................................................... 8
Attach Stride Sensor in Sole Cavity............................................................................... 8
Calibrate the Stride Sensor ............................................................................................. 8
Calibrate Sensor by Running a Distance (on-the-fly calibration) .......................................... 9
Set Calibration Factor Manually ................................................................................... 9
Plan Your Training ......................................................................................................10
Exercise Types ....................................................................................................... 10
Create New Exercises............................................................................................... 10
5. TRAINING..................................................................................................................12
Start Training.............................................................................................................12
Information on the Display .............................................................................................12
Symbols on the Display.................................................................................................13
Button Functions During Exercise.....................................................................................15
Take a Lap ............................................................................................................ 15
Lock a Zone........................................................................................................... 15
Zoom the Display ................................................................................................... 15
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise ....................................................................................................... 16
Determine Your OwnZone ..............................................................................................16
6. AFTER TRAINING .........................................................................................................17
Stop Recording ..........................................................................................................17
Analyze Exercise Results...............................................................................................17
Exercise Log .......................................................................................................... 17
Weekly Summary ................................................................................................... 22
Totals................................................................................................................... 23
Delete Files .......................................................................................................... 23
7. SETTINGS .................................................................................................................24
Feature Settings .........................................................................................................24
Stride Sensor* ....................................................................................................... 24
Altitude ................................................................................................................ 24
Recording Rate ...................................................................................................... 25
RR Data Function ................................................................................................... 25
Shoes................................................................................................................... 25
Speed View* .......................................................................................................... 26
Automatic Lap Recording*........................................................................................ 26
Heart Rate View ..................................................................................................... 26
Sport Zones .......................................................................................................... 26
User Settings .............................................................................................................26
General Settings ........................................................................................................27
Sound ................................................................................................................. 27
Keylock ............................................................................................................... 28
Units.................................................................................................................... 28
Polar RS800 User Manual 2
Language ............................................................................................................. 28
Sleep .................................................................................................................. 28
Watch Settings...........................................................................................................28
Reminder ............................................................................................................. 28
Event ................................................................................................................... 29
Alarm .................................................................................................................. 29
Time .................................................................................................................... 29
Date .................................................................................................................... 30
Personalize the Running Computer Display during Training .....................................................30
Shortcut Button (Quick Menu) .........................................................................................30
8. TRAINING PROGRAM ....................................................................................................30
View Program ...........................................................................................................30
Perform Programmed Exercise ........................................................................................31
Start training ......................................................................................................... 31
Exercise with Phases ............................................................................................... 32
Views during the exercise ......................................................................................... 32
Functions During Exercise ........................................................................................ 32
Lap Menu ............................................................................................................. 33
9. TESTS......................................................................................................................33
Polar Fitness TestTM....................................................................................................33
Before the Test ...................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 34
Polar OwnOptimizerTM .................................................................................................36
General ................................................................................................................ 36
Before the Test....................................................................................................... 36
Performing the Test................................................................................................. 36
After the Test ........................................................................................................ 37
10.USING A NEW ACCESSORY.............................................................................................38
Teaching ..................................................................................................................39
Teach a New Transmitter.......................................................................................... 39
Teach a New Stride Sensor ...................................................................................... 39
11.BACKGROUND INFORMATION ..........................................................................................39
Polar sport zones ........................................................................................................39
OwnZone Training .......................................................................................................41
Maximum Heart Rate ...................................................................................................41
Heart Rate Value in a Sitting Position ...............................................................................42
Heart Rate Reserve .....................................................................................................42
Heart Rate Variability ...................................................................................................42
Running Cadence and Stride Length .................................................................................43
R-R Recording............................................................................................................43
Polar Running Index.....................................................................................................44
Polar Article Library.....................................................................................................45
12.CUSTOMER SERVICE INFORMATION ..................................................................................45
Care and Maintenance..................................................................................................45
Caring of Your Product ............................................................................................. 46
Service ................................................................................................................. 46
Changing Batteries.................................................................................................. 46
Precautions...............................................................................................................46
Interference During Exercise .................................................................................... 46
Minimizing Risks When Exercising.............................................................................. 47
Technical Specifications...............................................................................................47
Frequently Asked Questions............................................................................................49
Limited International Polar Guarantee ...............................................................................51
Polar Disclaimer .........................................................................................................52
INDEX ......................................................................................................................53
Polar RS800 User Manual 3
Produktspezifikationen
| Marke: | Polar |
| Kategorie: | Sportuhr |
| Modell: | RS800 |
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