Suunto Vertical Bedienungsanleitung

Suunto betrachten Vertical

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SUUNTO VERTICAL

USER GUIDE

2023-05-11

1. SAFETY............................................................................................................................................................ 5

2. Getting started...............................................................................................................................................7

2.1. Touch screen and buttons...............................................................................................................7

2.2. Adjusting settings............................................................................................................................ 8

2.3. Software updates............................................................................................................................. 9

2.4. Suunto app.........................................................................................................................................9

2.5. Optical heart rate............................................................................................................................. 9

3. Settings........................................................................................................................................................... 11

3.1. Button and screen lock................................................................................................................... 11

3.2. Automatic backlight........................................................................................................................ 11

3.3. Tones and vibration.........................................................................................................................11

3.4. Bluetooth connectivity...................................................................................................................12

3.5. Airplane mode................................................................................................................................. 12

3.6. Do Not Disturb mode.....................................................................................................................12

3.7. Time and date...................................................................................................................................13

3.7.1. Alarm clock.............................................................................................................................13

3.8. Language and unit system........................................................................................................... 14

3.9. Watch faces...................................................................................................................................... 14

3.10. Power saving.................................................................................................................................. 14

3.11. Pairing pods and sensors.............................................................................................................15

3.11.1. Calibrating bike pod........................................................................................................... 15

3.11.2. Calibrating foot pod...........................................................................................................16

3.11.3. Calibrating power pod...................................................................................................... 16

3.12. Flashlight......................................................................................................................................... 16

3.13. Sunrise and sunset alarms..........................................................................................................16

3.14. Storm alarm..................................................................................................................................... 17

3.15. FusedSpeed™..................................................................................................................................17

3.16. FusedAlti™........................................................................................................................................18

3.17. Altimeter........................................................................................................................................... 18

3.18. Position formats.............................................................................................................................19

3.19. Device info...................................................................................................................................... 19

3.20. Resetting your watch...................................................................................................................19

4. Recording an exercise.............................................................................................................................. 22

4.1. Sport modes.....................................................................................................................................23

4.2. Navigating during exercise......................................................................................................... 23

4.2.1. Find back.............................................................................................................................. 24

4.2.2. Snap to route...................................................................................................................... 24

4.3. Using targets when exercising................................................................................................... 24

4.4. Battery power management....................................................................................................... 25

4.5. Multisport exercise........................................................................................................................ 26

Suunto Vertical

4.6. Snorkeling and mermaiding........................................................................................................26

4.7. Swimming......................................................................................................................................... 28

4.8. Interval training...............................................................................................................................28

4.9. Autopause....................................................................................................................................... 29

4.10. Display theme............................................................................................................................... 29

4.11. Voice feedback.............................................................................................................................. 30

4.12. Feeling............................................................................................................................................ 30

4.13. Intensity zones............................................................................................................................... 31

4.13.1. Heart rate zones................................................................................................................ 32

4.13.2. Pace zones.........................................................................................................................33

4.13.3. Power zones...................................................................................................................... 34

4.13.4. Using HR, pace or power zones when exercising................................................... 34

5. Navigation....................................................................................................................................................36

5.1. maps..................................................................................................................................... 36Oine

5.2. Altitude navigation.........................................................................................................................37

5.3. Bearing navigation........................................................................................................................ 38

5.4. Routes...............................................................................................................................................39

5.5. Points of interest............................................................................................................................40

5.5.1. Adding and deleting POIs................................................................................................40

5.5.2. Navigating to a POI............................................................................................................41

5.5.3. POI types............................................................................................................................. 42

6. Widgets.........................................................................................................................................................45

6.1. Weather............................................................................................................................................. 45

6.2. Solar charging (only valid for titanium version)......................................................................45

6.3. Notiﬁcation and status..................................................................................................................46

6.4. Media controls................................................................................................................................46

6.5. Heart rate......................................................................................................................................... 47

6.6. Steps and calories.........................................................................................................................48

6.7. Training..............................................................................................................................................49

6.8. Fitness level.................................................................................................................................... 49

6.9. Sleep.................................................................................................................................................50

6.10. Resources...................................................................................................................................... 52

6.11. Outdoor insights............................................................................................................................52

6.12. Compass.........................................................................................................................................53

6.12.1. Calibrating compass.........................................................................................................54

6.12.2. Setting declination...........................................................................................................54

6.13. Timer................................................................................................................................................55

6.14. Blood oxygen................................................................................................................................ 55

7. SuuntoPlus™ guides....................................................................................................................................57

8. SuuntoPlus™ sports apps..........................................................................................................................58

Suunto Vertical