Vasa Ergometer Bedienungsanleitung
Seiten 83 English Heimtrainer
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PART 1 - Assembly ..................................................2
Parts List and Parts Descriptions .............................2-3
Assembly Instructions ..........................................4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................17
Recording Order Information ...................................18
PART 2 – Using the Vasa Ergometer .....................19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions .................................38
PART 3 – Technique & Form ..................................39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 – Swim Training Tips & Workouts ............53
High Elbow and Pulling Path ....................................53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers ..........................59
Training Videos .......................................................59
Workouts & Tips from Coach Richard Shoulberg ........60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ...........................................................68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................71
PART 5 - Maintenance & Troubleshooting ............72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras .............................................82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: [email protected]
WEB: www.vasatrainer.com
USER’S MANUAL
Produktspezifikationen
| Marke: | Vasa |
| Kategorie: | Heimtrainer |
| Modell: | Ergometer |
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