Vasa Ergometer Bedienungsanleitung
Vasa
Heimtrainer
Ergometer
Lies die bedienungsanleitung für Vasa Ergometer (83 Seiten) kostenlos online; sie gehört zur Kategorie Heimtrainer. Dieses Handbuch wurde von 31 Personen als hilfreich bewertet und erhielt im Schnitt 4.5 Sterne aus 16 Bewertungen. Hast du eine Frage zu Vasa Ergometer oder möchtest du andere Nutzer dieses Produkts befragen? Stelle eine Frage
Seite 1/83
PART 1 - Assembly .................................................. 2
Parts List and Parts Descriptions ............................. 2-3
Assembly Instructions .......................................... 4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................ 17
Recording Order Information ................................... 18
PART 2 – Using the Vasa Ergometer ..................... 19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions ................................. 38
PART 3 – Technique & Form .................................. 39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 – Swim Training Tips & Workouts ............ 53
High Elbow and Pulling Path .................................... 53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers .......................... 59
Training Videos ....................................................... 59
Workouts & Tips from Coach Richard Shoulberg ........ 60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ........................................................... 68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................ 71
PART 5 - Maintenance & Troubleshooting ............ 72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras ............................................. 82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
USER’S MANUAL
07/01/11
Vasa Ergometer User’s Manual
9OgOY9Wb
=TTS`a`SOZWabWQYOgOY^ORRZW\Ue]`Y]cbaeWbV]cbb`OdSZW\U
b]bVSeObS`1VO\USg]c`aSbc^T`][
AeW[b]9OgOY
]`
9OgOYb]AeW[
W\c\RS`O[W\cbS9WbW\QZcRSa(YOgOY
aVOTbT]]bP`OQSO\RO[]\]`OWZ[]\Wb]`[]c\bW\UagabS[
9OgOY9Wb(# >O`b9/G/9ZPa
>`]bSQbWdS1]dS`
>`]bSQbg]c`DOaO3`U][SbS`OUOW\abeSObVS`O\RRW`beWbV
bVWaeSObVS`CD`SaWabO\bQ]dS`/Za]^`]dWRSaO\SfQSZZS\b
RSbS``S\bT]`c\eO\bSRcaS]TS_cW^[S\b3ZOabWQWhSRO\R
Z]QYOPZSP]bb][7\QZcRSaab]`OUSPOU
ESObVS`1]dS`(# >O`1=D3@!ZPa
/\YZSAb`O^a
/\YZSab`O^aOZZ]eg]cb]ObbOQVg]c`ZSUab]bVSR`WdS
Q]`Ra]\bVSDOaO3`U][SbS`CaW\UbVSO\YZSab`O^ag]c
QO\^S`T]`[SfS`QWaSaZWYSP`SOabab`]YSYWQYZSUSfbS\aW]\a
VW^ORRcQbW]\OPRcQbW]\O\RVW^ÀSfW]\SfbS\aW]\
/\YZSAb`O^a( # >O`b&;E/AZP
1O\]SaVOTbOZa]OdOWZOPZSWRSOZT]`2`OU]\0]Ob]`=Zg[^WQabgZS^ORRZW\U
5^ah^daEPbP4aV^\TcTa
/113AA=@73A
8]W\1]OQVB`]g8OQ]Pa]\O\RT]c`Q][^SbWbWdSObVZSbSaT]`be]STTSQbWdS
µYWQYPcbb¶W\R]]`aeW[e]`Y]cba]\bVSDOaO3`U][SbS`AE7;S`D/:A
e]`Y]cbaeWZZW\Q`SOaSg]c`ab`]YS^]eS`PcWZRg]c`S\Rc`O\QSO\RW[^`]dS
g]c``OQSa^ZWba>S`TSQbT]`b`WObVZSbSaRWabO\QSO\R]^S\eObS`aeW[[S`a
AeW[S`dOZa2D2(!# >O`bAE7;3@D/:ZP
0SbbS`BSQV\W_cS;]`S>]eS`+4OabS`AeW[[W\U
BVWa<3EdWRS]TSObc`SaaeW[[S`Q]OQV9O`Zg\>W^Sa<SWZaS\O\R
B`WObVZ]\1]OQVSaBW[1`]eZSgO\R/Z:g[O\T]`b`OW\W\UbSQV\W_cS
bW^aT]`W[^`]dW\Ug]c`aeW[:SO`\V]eb]W[^`]dSg]c`bSQV\W_cSa]
g]cQO\USb[]`S^]eS`W\g]c`ab`]YSBVSaSbW^aQO\PScaSRW\g]c`
b`OW\W\UW\bVS^]]ZOaeSZZOa]\bVSDOaO3`U][SbS`
0SbbS`BSQV\W_cS2D2( ' >O`b2D20BZP
5]AeW[
4`SSabgZS2D2eWbV9O`Zg\>W^Sa<SWZaS\
9O`Zg\aVO`SaVS`aWfT`SSabgZST]Qca^]W\baT]`SdS`gZSdSZ]TaeW[[S`BVS
aeW[[W\UT]]bOUS]T9O`Zg\Q][PW\SReWbVQZSO`abS^PgabS^W\ab`cQbW]\
eWZZVSZ^bOYSg]c`T`SSabgZSb]bVS\SfbZSdSZ
4`SSabgZS2D2(!' >O`b9><2D2ZP
B@/7<7<5D723=A
@3>:/13;3<B>/@BA
NEW
NEW
3fS`QWaS6O\RZSa
3aaS\bWOZT]`b]bOZP]Rgab`S\UbVb`OW\W\U
BVSaS`cUUSRVO\RZSaO`S[ORS]TOb]cUV
^]ZgQO`P]\ObS\gZ]\eSPPW\UO\R[SbOZ2`W\U
3fS`QWaS6O\RZSa( #^OW`>O`b&;E62ZP
>]eS`>ORRZSa
BVS>]eS`>ORRZSaO`Sa^SQWOZVO\R^ORRZSa
RSaWU\SRb]^]aWbW]\bVSVO\Re`WabO\R
T]`SO`[µTcaSR¶b]USbVS`OaO\OZZW\]\S
µPZORS¶BVWaOZZ]eabVSObVZSbSb]aSbOVWUVSZP]eQObQVeVWZS
S\UOUW\UbVSZO`US`[]`S^]eS`TcZZObaO\R^SQb]`OZ[caQZSab]
RSZWdS`[]`S^]eS`eObbaT]`[]`SST¿QWS\baeW[[W\U
>]eS`>ORRZSa(!#^OW`>O`b>E@>>/2ZP
7\QZcRSa^ORRZSae`WabbcPSO\RP`OQYSb`SORgb]ObbOQVb]R`WdSQ]`R
BSbVS`1]`Ra
@cPPS`bcPW\UQ]`RaeWbVac^S`ab`]\U
^]ZgQO`P]\ObSQZW^abVOb^`]dWRSbS\aW]\
b]µbSbVS`¶bVSPS\QV
BSbVS`1]`Ra(SOQV
>O`bD3bSbVS`#ZPSOQV
ASOb@]ZZS`6O`ReO`S
@=::3@(2SZ`W\`]ZZS`eWbVPSO`W\UaT]`g]c`aSObQO``WOUS
@=::3@6/@2E/@3(7\a^SQbg]c``]ZZS`VO`ReO`S
PST]`Sg]c]`RS``]ZZS`ab]aSSWTg]c\SSRb]
`S^ZOQSbVSVO`ReO`S
@=::3@(&SOQV>O`b #>A #ZP
6/@2E/@3A3B(!SOQV>O`b $/012 #ZP
<]bS(BVS`SO`S"`]ZZS`a"VO`ReO`SaSba^S`[OQVW\SA]ZRW\RWdWRcOZZg
@SeW\R2`WdS1]`R
@S^ZOQS[S\b9Wb
2`WdSagabS[Q]`RaO\RQZW^aeWZZ\SSRb]
PS`S^ZOQSR]dS`bW[SeWbV\]`[OZcaS9Wb
W\QZcRSa(@SeW\R1OaaSbbS/aaS[PZg_bg)
@SeW\RAV]QY1]`Ra^O`S_bg)2`WdS1]`Ra_bg )2`WdS1]`R
6]]Ya_bg )AOTSbg1ZO[^a_bg )b]]ZaO\RW\ab`cQbW]\a
@SeW\R1OaaSbbS2`WdS1]`R@S^ZOQS[S\b9Wb(''
>O`bD3@@97B#ZP
@SeW\R1OaaSbbS/aaS[PZg
2`WdS1]`R2`WdS1]`R6]]Y
>`WQSaacPXSQbb]QVO\USeWbV]cb\]bWQS
2SZcfS>ZOabWQ>ORRZSa
3`U]\][WQOZZgRSaWU\SRb]¿bbVSQ]\b]c`
]TbVSVO\RT]`aeW[[W\U]`ac`T^ORRZW\U
:WUVbeSWUVbO\RRc`OPZS
2SZcfS>ORRZSa(!^OW`>O`b2:F>>/2ZP
7\QZcRSa^ORRZSa¿\US`bcPSe`WabbcPSO\RP`OQYSb`SORgb]ObbOQVb]R`WdSQ]`R
PRRTbb^aXTbaT_[PRT\T]c_PacbP]STgcaPb
_cSabW]\a-QOZZcaOb&"&&D/A/]`dWaWbca]\ZW\SOb(eeedOaOb`OW\S`Q][
BcT_ )BT[TRch^daEPbP4aV^\TcTa<^ST[ QVSQY]\S
<O[S <O[S
/RR`Saa /RR`Saa
1Wbg 1Wbg
AbObS HW^ AbObS HW^
BSZS^V]\S BSZS^V]\S
3[OWZ 3[OWZ
BcT_%)<TcW^S^U?Ph\T]c
ESWUVb 5`]c\R 2Og <Sfb2Og
ZP % !#
"ZPa ! "#
#ZPa % " $
#ZPa % # &
$ ZPa $ '
!ZPa % & #
!"ZPa !# !#
"#ZPa " $
#$ZPa "& " '
b`O\aWbbW[S %ROga ROga ROg
BcT_$)BWX__X]V
BcT_&)?[PRTh^da>aSTa
1S`bW¿SR1VSQY]`;]\Sg=`RS` 1VSQY\]bS(]`RS`eWZZPSVSZR eSSYaT]`QVSQYb]QZSO`
>c`QVOaS=`RS`\]bS(^ZSOaSW\QZcRS]T¿QWOZe`WbbS\^c`QVOaS]`RS`AQV]]ZU]dS`\[S\bO\RG;1/G;1/^c`QVOaS]`RS`aOQQS^bSR
DWaO ;OabS`1O`R 2WaQ]dS`
/QQ]c\b(MMMMMMMMMMMMMMMMMMMMMMMMMM3f^W`ObW]\2ObS(MMMMMMM1DDMMMMMM
<O[S]\1O`R(MMMMMMMMMMMMMMMMMMMMMMMAWU\Obc`S(MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
DB7;%
7bS[eSWUVbaO`SW\^O`S\bVSaSaOTbS`WbS[^O`b\c[PS`
>ZSOaSQ]\bOQbDOaOT]`OaVW^^W\U_c]bST]`]`RS`a]cbaWRSbVS
Q]\bW\S\bOZCAabObSa]`T]`aVW^^W\UeSWUVbaSfQSSRW\U$^]c\Ra
>`WQSaacPXSQbb]QVO\USeWbV]cb\]bWQS
MMMMDOaOAeW[3`U][SbS`MMM^c`QVOaSRPST]`S2SQS[PS` %MMM^c`QVOaSR8O\cO`g &]`ZObS`
MMMMDOaOA^OQSAOdS`3`U][SbS`MMM &[]RSZeOZZ[]c\bSR^c`QVOaSR&Qc``S\b
MMMMDOaO9OgOY3`U][SbS`MMM^c`QVOaSRPST]`S2SQS[PS` %MMM^c`QVOaSR8O\cO`g &]`ZObS`
AS`WOZ<c[PS`(MMMMMMMMMMMMMMMMMMMMMMMMMMMMM
Z]QObSR]\b]^]TTO\eVSSZV]caW\UaSS^OUS&T]`
RSbOWZa]\eVS`Sb]¿\Rg]c`aS`WOZ\c[PS`
]`RS`T]`[(ePbPTaV^\TcTa_PacbPRRTbb^aXTb
A6=>=<:7<3(eeeD/A/B@/7<3@Q][
1/::B=::4@33(&"&&D/A/
7<B3@</B7=</:^ZSOaSQOZZ(& &% %
4/F(& &% %"]`#" $ #"
DOaO7\Q
/ZZS\;O`bW\2`WdS
3aaSf8c\QbW]\DB#"#
W\T].dOaOb`OW\S`Q][
eeedOaOb`OW\S`Q][
BcT_!)BWX__X]V0SSaTbb BcT_")1X[[X]V0SSaTbbXUSXUUTaT]c
BcT_#);XbccWTXcT\bh^dfXbWc^^aSTa
®
23A1@7>B7=<=47B3; >/@B A7H3 ?C/<B7BG C<7B1=AB B=B/:1=AB
AcPB]bOZ
AVW^^W\U6O\RZW\UaSSQVO`b]\ZSTb
B]bOZ
Produktspezifikationen
| Marke: | Vasa |
| Kategorie: | Heimtrainer |
| Modell: | Ergometer |
Brauchst du Hilfe?
Wenn Sie Hilfe mit Vasa Ergometer benötigen, stellen Sie unten eine Frage und andere Benutzer werden Ihnen antworten
Bedienungsanleitung Heimtrainer Vasa
7 August 2024
Bedienungsanleitung Heimtrainer
- Keiser
- Life Gear
- Wonder Core
- Concept2
- Sportop
- Elite
- Rebblo
- Weslo
- Power Maxx
- Kendox
- Stairmaster
- Vibrofit
- BH Fitness
- Motion
- Perfectum Fitness
Neueste Bedienungsanleitung für -Kategorien-
15 Oktober 2024
14 Oktober 2024
14 Oktober 2024
13 Oktober 2024
11 Oktober 2024
8 Oktober 2024
8 Oktober 2024
7 Oktober 2024
5 Oktober 2024
5 Oktober 2024