Crivit IAN 391389 Bedienungsanleitung

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IAN 391389_2201

List of pictograms used

Safety information

Instructions for use

Resistance Band Set

Introduction

We congratulate you on the purchase of your new product.

You have chosen a high quality product. Familiarise yourself

with the product before using it for the first time. In addition,

please carefully refer to the operating instructions and the

safety advice below. Only use the product as instructed and only for the indicated

field of application. Keep these instructions in a safe place. If you pass the

product on to anyone else, please ensure that you also pass on all the doc-

umentation with it.

Proper use

This product is designed as a piece of sports equipment and is not intended

for commercial use. The product is not suitable for therapeutic or medical use.

Technical data

Blue fitness band

(medium resistance): Width: 150 mm, Length: 2000 mm, Thickness: 0.3 mm

Black fitness band

(strong resistance): Width: 150 mm, Length: 2000 mm, Thickness: 0.4 mm

Blue fitness band ring

(medium resistance): Width: 25 mm, Length: 275 mm,

(550 mm in circumference), Thickness: 1.38 mm

Black fitness band ring

(strong resistance): Width: 25 mm, Length: 275 mm,

(550 mm in circumference), Thickness: 1.44 mm

Model BMax Force

(Newton)

Max Length (cm)

Strap blue33400

Strap black45400

Ring blue5055

Ring black5455

Tolerance of the above values: +/- 20 %

Material: latex

Standard: DIN 32935-A

Safety Information

PLEASE READ THE INSTRUCTIONS BEFORE USE! PLEASE KEEP THE

INSTRUCTIONS IN A SAFE PLACE!

CAUTION! RISK OF INJURY! The product is not a toy

and should only be used under the supervision of adults.

Consult your doctor before you use the product, if you have health

problems, allergic reactions or an injury. Stop the exercises immedi-

ately, if you feel sick or unwell during the exercises or if any other

complaints arise.

Check the fitness bands for damage and wear before each use. The

product is intended to be used only if it is free of defects and wear.

When stretching the bands keep your hands fully extended as part of

your lower arm and do not overstretch your wrists!

Keep the bands tensioned all the time and take care not to slip over!

Always allow the bands to return slowly and under tension to their

starting position.

The bands must never be attached to objects, such as for example a

table, door or staircase landing.

Do not stretch the fitness bands beyond their maximum length of

400 cm!

Do not stretch the fitness band rings beyond their maximum length of

55 cm (blue and black)!

The bands must never be pulled in the direction of the face or wound

around the head, neck or chest.

CAUTION! RISK OF DAMAGE TO PROPERTY! Only use the

product in spaces, in which you can keep sufficient distance from per-

sons/objects, so that injuries and damage to property are avoided.

Keep the product away from sharp, pointed, hot and/or dangerous

objects.

Avoid direct sunlight and heating sources.

Exercise instructions

The following instructions give only a selection of the possible exercises. In-

formation on further exercises can be found in other literature on the subject.

Wear comfortable sports or leisure clothing.

Always warm up before you start the exercises.

Perform the exercises at a regular tempo with quiet breathing. Keep to

the prescribed movement sequences and do not overestimate your ca-

pabilities. Breath out while tensing the muscles, breath in while relaxing

them.

Repeat each exercise 10–20 times.

Exercises with the fitness band

Shoulders (see Fig. A)

Place the fitness band flat under the soles of your feet.

Adopt a slight straddle position with slightly bent legs and a straight

back.

Cross over the ends of the fitness band and grip them at hip height.

Pull both arms evenly upwards as far as shoulder height without lifting

your shoulders.

Biceps & shoulder exercise (see Fig. B)

Keeping your torso straight, stand upright in a walking position, one

foot shifted forward.

Extend the right foot through the handle and secure the safety strap to

your ankle.

Hold the other handle in front of the body with your two hands, palm

facing down.

Stabilize the right elbow at your side.

Now slowly bend the right arm and pull the hand up toward the right

shoulder.

Switch sides.

Arm, shoulder & back exercise (see Fig. C)

Keeping your torso straight, stand upright in a walking position, one

foot shifted forward.

Insert the right or left foot through the handle and secure the safety

strap to your ankle.

Hold the other handle in front of your body with both hands, palms

facing down.

Now slowly raise the arms, elbow slightly bent.

Arm, shoulder & back exercise (see Fig. D)

Stand upright as pictured (or in a walking position as described above),

torso straight, feet about shoulder width apart.

Now hold the band with both hands in front of the body at about shoulder

level (one side each). Palms facing inward.

Breathe slowly and steadily, and extend your arms together toward the

outside and back, at about shoulder level.

The elbows should still be slightly bent in the final position.

Arm, shoulder, chest & back exercise (see Fig. E)

Stand upright, torso straight, feet about shoulder width apart (or in a

walking position as described above).

Hold the band in both hands behind the upper body, at about shoulder

level (one side each). Palms facing back.

Breathe slowly and steadily, and extend your arms together toward the

outside, front and back, at about shoulder level. The elbows should still

be slightly bent in the final position.

Triceps (see Fig. F)

Stand as shown with knees slightly bent in a walking position.

Place the band behind the body and hold the lower end with one hand

(the shorter you grab the band, the higher the resistance) behind your

back.

Take the other end in the other hand with bent elbow at head height

as illustrated.

Now straighten the upper arm.

Hold this position and then return to the starting position.

Switch sides!

Shoulders (see Fig. G)

Stand with feet positioned over the center of the band, shoulder-width

apart.

Hold the band with both hands, and raise your arms straight out to the

side to shoulder-level.

Slowly lower back down.

Legs (see Fig. H)

While lying on your back, place the fitness band flat over the sole of

your feet.

Place your arms bent alongside your body and wind the fitness band

1 x around each hand.

Bend one leg at a 90° angle. Stretch the bent leg against the resist-

ance of the fitness band.

Afterwards repeat this exercise with the other leg.

Arm, shoulder & back exercise (see Fig. I)

Sit on the floor with the legs extended.

Hold the band in both hands, palms facing down, and place it around

the bottom of the feet at about the middle of the band.

Breathe out slowly and steadily, bend your arms to about waist posi-

tion, whilst pulling them back in a controlled manner

If necessary, lean your body forward, back straight, and slightly back

after tightening the arms.

Leg & Core Muscles (see Fig. J)

Position yourself on all fours as shown and fix the front end of the train-

ing band with both hands.

Place the other end around the foot of the other side.

Now straighten your leg with the band around the foot back and up.

Hold this position and then return to the starting position.

Switch sides!

Exercises with the fitness band ring

Shoulders (see Fig. K)

Stand upright and place the fitness band ring around your hands.

The fingers should be extended.

Hold your arms against your body. The elbows should be bent at a

90° angle.

Turn your lower arms outwards, without releasing your elbows from

your body.

Triceps (see Fig. L)

Stand upright. Bend one arm behind your back, bend the other arm

above your head.

Place the fitness band ring around your hands. The wrists should be

straight.

Pull the fitness band ring upwards with the upper hand. The lower hand

should be a stabiliser.

Afterwards repeat this exercise with the other arm.

Rear of the leg and bottom (see Fig. M)

Adopt a kneeling position and support yourself on your elbows. Your

head should form an extension of your back.

Bend one leg and raise it slightly. Place the fitness band ring flat over

the sole of the foot of your bent leg, and attach it under the tip of the

foot of your other leg.

Move the upper leg further upwards and back. The pelvis should remain

stable.

Afterwards repeat this exercise with the other leg.

Sides of the thigh (see Fig. N)

Adopt the recovery position on your side and support yourself on your

elbows. The upper leg is at hip height.

Attach the fitness band ring at ankle height.

Slowly raise and lower the upper leg.

Afterwards repeat this exercise with the other leg.

Cleaning and storage

Never use abrasive or corrosive cleaning agents. Otherwise the product

will be damaged.

Only clean the product with lukewarm water and afterwards dry it well

with a cloth.

The product should always be stored dry and clean in a temperature

controlled room.

The product can be prevented from sticking together by carefully

rubbing it with talcum powder.

Disposal

The packaging is made entirely of recyclable materials, which you may

dispose of at local recycling facilities.

Contact your local refuse disposal authority for more details of how to

dispose of your worn-out product.

Warranty

The product has been manufactured to strict quality guidelines and meticulously

examined before delivery. In the event of product defects you have legal rights

against the retailer of this product. Your legal rights are not limited in any way

by our warranty detailed below.

The warranty for this product is 3 years from the d

ate of purchase. The warranty

period begins on the date of purchase. Please keep the original sales receipt

in a safe location. This document is required as your proof of purchase.

Should this product show any fault in materials or manufacture within 3 years

from the date of purchase, we will repair or replace it – at our choice – free

of charge to you. This warranty becomes void if the product has been dam-

aged, or used or maintained improperly.

The warranty applies to defects in material or manufacture. This warranty

does not cover product parts subject to normal wear, thus possibly considered

consumables (e.g. batteries) or for damage to fragile parts, e.g. switches,

rechargeable batteries or glass parts.

Warranty claim procedure

To ensure quick processing of your case, please observe the following

instructions:

Please have the till receipt and the item number (IAN 391389_2201)

available as proof of purchase.

You will find the item number on the rating plate, an engraving on the front

page of the instructions for use (bottom left), or as a sticker on the rear or

bottom of the product.

If functional or other defects occur, please contact the service department

listed either by telephone or by e-mail.

You can return a defective product to us free of charge to the service address

that will be provided to you. Ensure that you enclose the proof of purchase

(till receipt) and information about what the defect is and when it occurred.

Service

Service Great Britain

Tel.: 08000569216

E-Mail: [email protected]

Service Cyprus

Tel.: 8009 4211

E-Mail: [email protected]

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